Individualized approach to weight management and physical activity optimization

This is a unique, preventive health assessment program that combines nutritional science and sports medicine to help you achieve your weight management and fitness goals safely and effectively. A healthy lifestyle and nutrition are not just about counting calories – it is a precisely tailored program for your body, metabolism, and cardiovascular system. During the program, we determine the optimal heart rate zone in which your body most effectively burns fat and help you apply this knowledge to your future training and nutrition plan.

This program is suitable if you:

• Want to lose weight or improve your body appearance.
• Already exercise but are unsure if your training intensity is effective.
• Want to understand how your body responds to physical activity.
• Are looking for a professionally guided approach to nutrition and training.
• Are trying to get back in shape after illness or a sedentary period.

Check-up includes:

1. Initial consultation with a nutrition specialist
   • Detailed medical history, lifestyle and dietary habit assessment
   • Goal setting and planning of realistic outcomes
2. Bioimpedance test
   • Accurate body composition analysis (distribution of fat, muscle, and body fluids)
   • Assessment of metabolic rate and body mass index (BMI)
3. Cardiopulmonary exercise test (including fat-burning zone identification) with a sports medicine specialist consultation
   • Exercise testing on a cycle ergometer or treadmill
   • Individually determined heart rate and intensity zones in which the body most efficiently uses fat as an energy source
   • Identification of appropriate types of training
4. Development of an individualized nutrition plan

Outcome – personalized action plan:

• You will learn the optimal exercise intensity for fat burning.
• You will gain a precise understanding of your metabolism and body composition.
• You will receive a professionally designed nutrition and training plan to achieve your goals in a healthy and sustainable way.

Check-up price: starting from 405 EUR