Individualized approach to weight management and physical activity optimization

This is a unique preventive health check-up program that combines nutritional science and sports medicine, helping you achieve your weight management and physical fitness goals safely and effectively. A healthy lifestyle and nutrition are not just about counting calories – it is a precisely tailored program for your body, metabolism, and cardiovascular system. During the process, we determine the exercise intensity zone in which your body most efficiently utilizes fatty acids as an energy source, and we help integrate this insight into your future training and nutrition plan.

This program is suitable if you:

• Want to lose weight or improve your body appearance.
• Already exercise but are unsure if your training intensity is effective.
• Want to understand how your body responds to physical activity.
• Are looking for a professionally guided approach to nutrition and training.
• Are trying to get back in shape after illness or a sedentary period.

Check-up includes:

1. Initial consultation with a nutrition specialist
   • Detailed medical history, lifestyle and dietary habit assessment
   • Goal setting and planning of realistic outcomes
2. Bioimpedance test
   • Accurate body composition analysis (distribution of fat, muscle, and body fluids)
   • Assessment of metabolic rate and body mass index (BMI)
3. Cardiopulmonary exercise test (including fat-burning zone identification) with a sports medicine specialist consultation
   • Exercise testing on a cycle ergometer or treadmill
   • Individually determined heart rate and intensity zones in which the body most efficiently uses fat as an energy source
   • Identification of appropriate types of training
4. Development of an individualized nutrition plan

Outcome – personalized action plan:

• You will find out in which exercise intensity zone your body most efficiently uses fatty acids as an energy source.
• You will gain a precise understanding of your metabolism and body composition.
• You will receive a professionally designed nutrition and training plan to achieve your goals in a healthy and sustainable way.

Check-up price: starting from 405 EUR