Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a modern, evidence-based form of psychotherapy that helps individuals understand the connection between their thoughts, emotions, and behaviors. The goal of therapy is to identify and change patterns of thinking that interfere with daily life and emotional well-being, thereby helping individuals find more effective solutions to their difficulties.

CBT supports individuals in becoming aware of how they think about themselves, others, and the world—and how these thoughts influence their emotions and behavior. By addressing and modifying negative or distorted thinking patterns, it is possible to achieve positive changes in emotional state and behavior.

Unlike some other approaches to psychotherapy, CBT is not primarily focused on analyzing past events. While early life experiences may be acknowledged, the main focus of CBT is on current challenges and the development of practical skills to overcome them. Sessions are centered on the client’s present experience, personal resources, and opportunities for growth.

CBT is an effective therapeutic approach for addressing a wide range of difficulties, including:

• Anxiety (phobias, panic attacks, vegetative dystonia),
• Depressed mood,
• Low self-esteem, excessive shyness, difficulties in relationships,
• Recognition of negative automatic thoughts and cognitive distortions,
• Identification of everyday stress and related difficulties,
• Recognition of emotions and promotion of emotion regulation skills,
• Social anxiety.

CBT is also recognized as an effective complementary approach in the treatment of various medical conditions, particularly when patients are affected by:

• Chronic fatigue syndrome,
• Irritable bowel syndrome (IBS),
• Hypertension, fibromyalgia,
• Diabetes, migraine, cancer, and other chronic pain conditions.

Cognitive Behavioral Therapy is focused on finding practical solutions that help individuals restore balance, improve quality of life, and strengthen emotional resilience.